Best way to drink water

We often think that constantly drinking water little bit by little bit throughout the day is healthy for us. But this can often times lead the body to not properly absorb into the body and be used properly. Drinking water only after it has sat in a copper, Brass or Glass vessel for 8 hours or so is best for use. This gives the water its best melecular structure to be absorbed into the cells of your body. Sadhguru explains why its best to let your water sit for a time before drinking.

When drinking it is best to drink until your thirst is quenced plus 10% more. And Drink water by itself never mix water with food. Drink your water aas if it is a meal in itself. Drink the whole bottle or glass at a time. This gives the body its optimal way to be used in a healthy way for your body.

#Optimalhydaration #howtobestdrinkwater #waterforbesthealth

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