Your Spleen- filter to your lymph system

Your Spleen is the filter for your lymphatic system. Located under your left rub cage next to your stomach. Its resposible for filtering out your blood and lymph system.

Your Spleen is said to hold bitterness and resentment. When dealing with an inflammed spleen, it gererally means you have issues with filtering things and processing them accordingly. Relesaing attachments towards people or events that have caused animosity, anger or frustration is the first step in dealing with Spleen issues.

How to get the spleen functioning at its optimal level?

1. Go back in time and forgive anyone that you are holding a grudge against. Forgive yourself from holding onto the negative emotions. Go back into your childhood as that is were most resentment and bitterness come from.

2. Drink allot of alkalin and mineralized water. Filtering out your filter means you need to filter what goes into your body. Water is the number one Antioxidant and healing substance on the planet. Putting the best water ino your system makes it easier to cleanse. Water filter here.

3. Reduce and eliminate sugar, Wheat, Soy and Dairy from diet also reduce Rice and other starchy foods such as potatoes and legumes and nuts. These foods all cause inflamation and puts a strain on your spleen.

Herbs, roots and vegtables that help filter spleen and lymphatic system

Yellow Burdock Root



Red Root usually in tonic liguid

Activated Charcoal

Baking soda and lemon

Coconut oil

Apple Cider Vinegar

4. Get acupuncture. Acupuncture stimulates the vital life force energy Qi that makes the spllen function at its best. Get afforadable acupuncture patches here.

place a carnosine patch under your left knee next to your shin bone Get Carnosine patch here

Generally when you have knee discomfort its your lymphatic system that its clogged. Following this simple spleen detox protocol can have dramatic health improvements fast.


#spleenpain #kneepain

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